If you were to ask most fitness enthusiasts what they want out of their workout routines, the majority would likely say that they want to get the most out of their time and efforts. In other words, they want to see results. And who can blame them?
1. Warm up before you start your workout
Before you begin your workout, it’s important to warm up. Doing some light exercises or stretches can help get your muscles ready for more intense activity. Plus, warming up can help you avoid injury. So take a few minutes to prepare before you start sweating it out!