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  • Writer's picturesneha sharma

How to train to improve your performance.?

Would you say you train for fun or for performance? Fortunately, they are not mutually exclusive! Here are ten advantages to moving for fun while focusing on performance and surpassing oneself.

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Heart attacks, strokes, high blood pressure, angina pectoris… cardiovascular diseases are the leading cause of death in the world. They can affect the heart or the blood vessels that feed it, but also

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