Pregnancy is a complicated time for many people, with many physical challenges that might prevent otherwise active women from reaching their optimum fitness levels. That’s why it’s essential to have those around you who can help, especially when the baby comes. When it comes to assisting them to exercise and regain their bodies, there are many things that PPA offers they may not know about until they start paying attention to what’s going on in their bodies. One of these is Pilates post pregnancy, which has been shown in studies to reduce the risk of pelvic floor disorders and back pain after childbirth. It also helps keep your strong core while still allowing flexibility for comfort and ergonomic strength-training exercises