A Very Low Calorie Diet may permit an extremely to, mild obese person to lose about 3 to 5 pounds per week, for an average gross weight loss of 44 pounds over 12 weeks. Such a weight loss can make better obesity-connected medical conditions, comprising of diabetes, high blood pressure and high cholesterol. But despite that, VLCDs are no more useful than more fair dietary limitations in the permanent maintenance of reduced weight. Mixing a VLCD with behavioral therapy and workout may elevate weight loss and aid to keep it off for the long-term. Behavioral therapy assists you to identify what causes you to overeat so that you can deliberatelytransform those behaviors.